Whiteboard: 
Monday, January 14, 2019
Male Clients
1
Joel
Hartzler
1:00PM CrossFit Group Cla...
1 x 1 @ 305 lbs
295, 300 and 305 were all squat clean PRs, too.
2
Ryan
Fox
1:00PM CrossFit Group Cla...
1 x 1 @ 265 lbs
Jerk Only and off back rack
3
Jordan
Vance
1:00PM CrossFit Group Cla...
1 x 1 @ 255 lbs
4
Brett
Smith
1:00PM CrossFit Group Cla...
1 x 1 @ 240 lbs
5
Albert
Steed
6:00PM CrossFit Group Cla...
1 x 1 @ 235 lbs
5
Jason
McLeod
1:00PM CrossFit Group Cla...
1 x 1 @ 235 lbs
6
Daniel
Scullion
6:00 CrossFit Group Clase...
1 x 1 @ 225 lbs
Cleaned 230lbs then 💩 it
7
Joel
Brown
6:00 CrossFit Group Clase...
1 x 1 @ 215 lbs
Taking it slow felt good
8
Bradley
Farrell
6:00PM CrossFit Group Cla...
1 x 1 @ 205 lbs
8
Clark
Wilson
6:00 CrossFit Group Clase...
1 x 1 @ 205 lbs
8
Dan
Glauber
6:00 CrossFit Group Clase...
1 x 1 @ 205 lbs
9
Brett
Keeler
6:00 CrossFit Group Clase...
1 x 1 @ 195 lbs
9
Brian
Rogers
6:00 CrossFit Group Clase...
1 x 1 @ 195 lbs
9
Greg
Barber
6:00 CrossFit Group Clase...
1 x 1 @ 195 lbs
9
Jeff
Groves
8:45 CrossFit Group Class...
1 x 1 @ 195 lbs
9
TJ
Beatty
6:00 CrossFit Group Clase...
1 x 1 @ 195 lbs
PR
10
Alan
Brook
1:00PM CrossFit Group Cla...
1 x 1 @ 180 lbs
11
Kevin
English
1:00PM CrossFit Group Cla...
1 x 1 @ 155 lbs
Missed 165 3 times
12
Brendan
Davenport
8:45 CrossFit Group Class...
1 x 1 @ 145 lbs
felt pretty good. got some nice catches. felt really good about t...
12
Jon
Higgins
6:00PM CrossFit Group Cla...
1 x 1 @ 145 lbs
13
Tevis
Blom
CrossFit: 7:00 AM
3 x 2 @ 105 lbs
14
Justin
Van Zyl
CrossFit: 7:00 AM
1 x 1 @ 95 lbs
could’ve gone heavier
15
Phillip
Jacobs
5:00PM CrossFit Group Cla...
1 x 1 @ 0 lbs
165# clean, no jerk today
Female Clients
1
Jill
Scullion
6:00 CrossFit Group Clase...
1 x 1 @ 165 lbs
1
Kimberly
Grenier
1:00PM CrossFit Group Cla...
1 x 1 @ 165 lbs
Failed 170 😭
2
Jade
Knutson Day
6:00 CrossFit Group Clase...
1 x 1 @ 160 lbs
FUCK YEAH! (1lb reds) Haven’t jerked since March 2018!
3
Lindsey
Gerkens
1:00PM CrossFit Group Cla...
1 x 1 @ 145 lbs
Tied max, not a pr
4
Courtney
Steele
6:00 CrossFit Group Clase...
1 x 1 @ 140 lbs
4
Meg
Gemelli
1:00PM CrossFit Group Cla...
1 x 1 @ 140 lbs
Same
5
Shelby
Morge
6:00PM CrossFit Group Cla...
1 x 1 @ 135 lbs
140 clean, no jerk
6
Gretchen
Steed
6:00PM CrossFit Group Cla...
1 x 1 @ 125 lbs
7
Anna
Zarn
6:00PM CrossFit Group Cla...
1 x 1 @ 120 lbs
7
Christine
Abbata
6:00PM CrossFit Group Cla...
1 x 1 @ 120 lbs
7
Fraleane
Holt
6:00 CrossFit Group Clase...
1 x 1 @ 120 lbs
55, 65, 75, 85,95, 105, 115,120
7
Heather
Metzler
8:45 CrossFit Group Class...
1 x 1 @ 120 lbs
slow going, first time really overhead
7
Lauren
Thompson
6:00PM CrossFit Group Cla...
1 x 1 @ 120 lbs
clean 125
8
Jamie
Troche
6:00PM CrossFit Group Cla...
1 x 1 @ 115 lbs
9
Cherie
Borders
6:00 CrossFit Group Clase...
1 x 1 @ 110 lbs
10
Private
 
6:00 CrossFit Group Clase...
2 x 2 @ 105 lbs
10
Rebecca
McHenry
5:00PM CrossFit Group Cla...
1 x 1 @ 105 lbs
Commit and drop
11
Jennifer
Sullivan
8:45 CrossFit Group Class...
1 x 1 @ 100 lbs
12
Amanda
Michael
6:00PM CrossFit Group Cla...
1 x 1 @ 95 lbs
12
Mary
Kay McLeod
1:00PM CrossFit Group Cla...
1 x 1 @ 95 lbs
13
Beth
Grace
1:00PM CrossFit Group Cla...
1 x 1 @ 90 lbs
13
Brooke
Scacheri
8:45 CrossFit Group Class...
1 x 1 @ 90 lbs
13
Monica
Jacobs
8:45 CrossFit Group Class...
1 x 1 @ 90 lbs
55, 65, 75, 80, 85, 90
14
Jessica
Weinkle
1:00PM CrossFit Group Cla...
1 x 1 @ 86 lbs
15
Amanda
Wickman
5:00PM CrossFit Group Cla...
1 x 1 @ 85 lbs
16
Emma
English
1:00PM CrossFit Group Cla...
1 x 1 @ 80 lbs
16
Robynn
Tomaselli
8:45 CrossFit Group Class...
1 x 1 @ 80 lbs
17
Abbey
McClanahan
5:00PM CrossFit Group Cla...
1 x 1 @ 75 lbs
18
Karla
Fierimonte
8:45 CrossFit Group Class...
1 x 1 @ 72 lbs
Yay!
19
Blair
Williams
6:00 CrossFit Group Clase...
1 x 1 @ 50 lbs
push jerks
20
Liz
Vasquez
1:00PM CrossFit Group Cla...
1 x 1 @ 0 lbs
135 libras
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