Whiteboard: 
Wednesday, July 11, 2018
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Men's Push Press
Bob Frazer
07/11/2018
4 x 3 @ 115 lbs
Women's Push Press
Marsha Carmichael
07/11/2018
4 x 3 @ 50 lbs
Liz Kish
07/11/2018
4 x 3 @ 40 lbs
Male Athletes
1
Bob
Frazer
6:00 AM CrossFit
4 x 3 @ 115 lbs
95,105,105
2
Colby
Whitaker
7:00 AM CrossFit
1 x 3 @ 105 lbs
Female Athletes
1
Marsha
Carmichael
5:30 AM CrossFit
4 x 3 @ 50 lbs
2
Liz
Kish
5:30 AM CrossFit
4 x 3 @ 40 lbs
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