Whiteboard: 
Thursday, July 05, 2018
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Men's Deadlift
Sam Miller
11/29/2017
4 x 3 @ 325 lbs
Nesbert (Nez) Vaval
11/29/2017
4 x 3 @ 315 lbs
Women's Deadlift
Melanie Albritton
11/29/2017
4 x 3 @ 215 lbs
Liz Kish
07/05/2018
4 x 3 @ 50 lbs
Male Athletes
1
Colby
Whitaker
7:00 AM CrossFit
1 x 3 @ 165 lbs
Female Athletes
1
Liz
Kish
5:30 AM CrossFit
4 x 3 @ 50 lbs
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