Whiteboard: 
Thursday, September 24, 2015
Male Clients
1
Paul
Malquist
6:00 PM WOD
14:48
2
Alex
Grigg
12:00 PM Lunch WOD
16:06
3
Brett
Adams
6:00 PM WOD
16:18
4
Clint
Shoaf
6:00 PM WOD
17:11
70lb kb
5
Anthony
Defoor
6:00 PM WOD
18:07
6
Alex
Allaire
12:00 PM Lunch WOD
19:29
7
Chad
Shoaf
7:45 AM WOD 
21:07
rope climbs :(
8
Daniel
Todd
12:00 PM Lunch WOD
21:51
Rope climbs killed me!!!!
9
David
Snider
4:00 PM WOD
19:28
53# KB, 40# SB, 7 rop climbs, 21 ring rows
10
Christopher
Kelley
12:00 PM Lunch WOD
20:10
only 5 good rope climbs, 5 sucky ones
11
Cooper
Embry
4:00 PM WOD
20:13
53lb KB 40# slam Ball 4 rope climbs 35 ring rows
12
Drew
Hansard
4:00 PM WOD
22:50
40lbs kb 30lbs slam ball
13
Ryan
Davidson
7:45 AM WOD 
0:00
Just stretched! Back is hurting.
Female Clients
1
Rachel
Langman
4:00 PM WOD
17:20
30# SB
2
Emily
Shoaf
12:00 PM Lunch WOD
17:59
#44 kb/ #30 slam
3
Marianna
Mailliard
7:45 AM WOD 
13:19
4
Heidi
Migalla
12:00 PM Lunch WOD
15:16
15 rope pulls
5
Private
 
4:00 PM WOD
16:57
6
Lisa
Mitchell
4:00 PM WOD
17:02
ring rows
7
Mitzi
Kabore
4:00 PM WOD
20:44
ring rows
8
Emily
Hembree
4:00 PM WOD
20:56
1.5 rope + 63 ring rows
9
Heather
Brewer
4:00 PM WOD
22:10
25lb slam ball, 30lb kb
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