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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
“Work hard, be kind, and amazing things will happen.” – Conan O’Brien - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
“Work hard, be kind, and amazing things will happen.” – Conan O’Brien
WOD: Metcon (Time)
New Year’s Eve
Teams of 2
2 Rounds for Time
31 Barbell Thrusters
31 Burpee Jump Over
31 Handstand Push Ups (Hand Release Push Up)
31 Front Rack Lunges
31 Hang Power Snatch
31 Front Squats
31 Strict Pull up
Buy Out 2022m Row
115lb/75lb 95lb/65lb 75lb/55lb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 31, 2021
Male Clients
Female Clients
1
Michelle
HALL
8:00 AM CrossFit
33:22
65 lbs. Hand released push-ups
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