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Components
Barbell Strict Press
Barbell Strict Press
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
12-28-22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
12-28-22
3 x NFT
10 kettlebell halos each way
20' backwards crab walk
10 bent over kettlebell rows each arm
A: Barbell Strict Press (15:00 Build to a 3RM for the day.)
B: Barbell Strict Press (3x3 @90% of A)
Metcon (30 Rounds for reps)
EMOM x 30
minute 1 - 15/12 calorie row
minute 2 - 12 GHDs
minute 3 - 7 CTB + 5 strict ring dips
*scale reps accordingly
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 28, 2022
Male Clients
1
Ruben
Navas
4:45 PM Armed Comp/OLY Cl...
1 x 3 @ 145 lbs
Female Clients
1
Natalie
Carro
Armed Comp*: 10:00 AM
1 x 3 @ 80 lbs
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