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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning day
Metcon (No Measure)
PARTNER UP!!
10 min to complete each station; 2:00 rest in between
A. 10-1
AKBS (35/25)
KB squat clean
(P1: 10 AKBS + 1 Squat clean; then P2: 10 squat cleans + 1 AKBS...continue decreasing/increasing until finished)
B. 2000m/1750m Row
P1: rows
P2: Farmer OR waiter holds KBs (35/25s+)
C. 2RFT
400m run (together)
30 KTC (15/partner; "I go, you go"
20 Ball slams (10/partner; 30/20#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 17, 2021
Male Clients
Female Clients
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