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Location
(All)
CrossFit Armed
Program
CrossFit
Date
Workout
Endurance day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance day
Metcon (No Measure)
TABATA!
8 cycles of :20 on / :10 off.
8 rounds of the same movement! Goal is to match or beat your reps from previous round (find a pace that is challenging but sustainable!)
1:00 rest between cycles
1. Ski cals
2. Wall balls (20/14)
3. Push-ups
4. Bike cals
5. TRX rows
6. Jump rope
7. Up-downs OR wall walks
8. Runners (on gliders)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 15, 2021
Male Clients
Female Clients
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