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Components
Drop Snatch
3 Position Snatch
Amanda
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
11-13-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11-13-18
3 x NFT
5 barbell Cuban presses
5 barbell good mornings
5 high box jumps
A: Drop Snatch (*empty barbell)
Drop Snatch
B: 3 Position Snatch ([dip, hang below knee, floor] 2x1 65% 3x1 70%)
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
Squat Snatch (clock starts right after "Amanda" max in 8 min)
Squat Snatch
Metcon (4 Rounds for calories)
4 rounds
1 minute ski for cals
20 GHDs
1 minute ski for cals
10 strict chin-ups
1 minute ski for cals
5 strict bar dips
rest 2 minutes
*add weight if easy
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 06, 2022
Male Clients
Female Clients
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