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Components
Tall Clean + Strict P ...
Squat Clean + Split Jerk
Squat Clean + Split Jerk
Back Squat
Back Squat
Strict CTB
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
10-15-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-15-18
3 x NFT
10 clam shells
10 stride crossover jumps
10 cable reverse flys
A: Tall Clean + Strict Press + Tall Jerk (1+4+4 x 2 *empty barbell)
B: Squat Clean + Split Jerk (2x2 75% 2 83% 1 88% 1 93%)
C: Squat Clean + Split Jerk (2 80% 2 85%)
D: Back Squat (build to a 3RM)
Back Squat
E: Back Squat (2x3 88% of 3RM)
Back Squat
F: Strict CTB (5 sets 2-3 reps *add weight if easy)
Metcon (AMRAP - Reps)
AMRAP 15
30 back squats 115/85 *rack
30 toes to bar
30 back squats 115/85
30 handstand push-ups
30 back squats 115/85
15/10 ring muscle-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 07, 2022
Male Clients
Female Clients
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