Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Close Grip Bench Press
Barbell Row
Cable Tricep Extensions
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
10-19-22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-19-22
2 x NFT
20' backwards crab walk
10 single arm ring rows per arm
50' sled drag or 10 back extensions
A: Bench Press (85% *paused)
Bench Press
B: Close Grip Bench Press (3 x 5-8 78%)
C1: Barbell Row
Barbell Row
C2: Cable Tricep Extensions
Metcon (Time)
3 rounds
100' D-ball carry 150/100
20 push-ups
60' handstand walk
Metcon (Time)
40-30-20-10
GHDs
4-3-2-1
rope climbs
Metcon (Time)
3 rounds
1000 meter row
100' sled push 4/2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 19, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify