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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Tuesday - 09/27/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Tuesday - 09/27/22
Strength
Tempo Bench Press
Bench Press (2x6 @3121, 2x6 @2111, 1x6 @1111)
Bench Press
Tempo Bench Press*
*First 2x6 Mod / Second 2x6 Mod+ / 1x6 Mod-Heavy, Aiming to work OVERALL HEAVIER THAN LAST WEEK.
(16:00 Clock)
Metcon
Metcon (Time)
6 ROUNDS FOR TIME
100m Run | 30 Double Unders
10 Wall Balls (20/14)|(14/10)
8 Box Jumps (30/24)|(24/20)
6 Push-Ups
(15:00 Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 27, 2022
Male Clients
1
Euris
Castillo
CrossFit: 7:00 AM
5 x 6 @ 155 lbs
6@ 115 LBS 6@ 125 LBS 6@ 135 LBS 6@ 145 LBS 6@ 155 LBS
1
Jerry
Quintana
CrossFit: 5:15 PM
5 x 6 @ 155 lbs
1
Miguel
Calle
CrossFit: 7:00 AM
5 x 6 @ 155 lbs
2
Andre
B Pierre
CrossFit: 5:15 PM
5 x 6 @ 145 lbs
3
Manny
Torres
CrossFit: 8:00 AM
5 x 6 @ 135 lbs
2x95, 2x115, 1x135
4
Nico
del Pino
CrossFit: 6:00 AM
5 x 6 @ 125 lbs
5
Phil
Ramontal
CrossFit: 5:15 PM
5 x 6 @ 115 lbs
115, 135, 155
6
Rudolf
Kohn
CrossFit: 9:00 AM
5 x 6 @ 95 lbs
7
Luis
Padilla
CrossFit: 6:00 AM
1 x 6 @ 138 lbs
Female Clients
1
Jess
Marc
CrossFit: 5:15 PM
5 x 6 @ 125 lbs
2
Michelle
HALL
CrossFit: 6:00 AM
5 x 6 @ 95 lbs
65, 75, 95. Did 3 reps at 105
2
Natalia
Castano
CrossFit: 6:15 PM
5 x 6 @ 95 lbs
3
Jill
Caldwell
CrossFit: 6:15 PM
5 x 6 @ 88 lbs
65,75, 85
4
Isadora
Velazquez
CrossFit: 7:00 AM
5 x 6 @ 60 lbs
5
Amy
Lerma
CrossFit: 6:00 AM
5 x 6 @ 0 lbs
65lb 75lb 85lb
5
karen
castillo
CrossFit: 8:00 AM
5 x 4 @ 105 lbs
5
Kari
Miranda
CrossFit: 6:15 PM
2 x 6 @ 65 lbs
5
Nathaly
Lamas
CrossFit: 6:00 AM
2 x 6 @ 70 lbs
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