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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 09/26/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Monday - 09/26/22
Strength
Tempo Deadlifts
Deadlift (2x6@22X1, 2x6@21X1, 1x6@1111)
Deadlift
Tempo Deadlift*
*First 2x6 Mod / Second 2x6 Mod+ / 1x6 Mod-Heavy, Aiming to work OVERALL HEAVIER THEN LAST WEEK
Week 3 of 9
(18:00 Clock)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 14 MINUTES
4-6-8-10...and so on
Deadlift (225/155)|(185/135)|(135/95)
Up-Downs Over Bar
Alt. Lunges
*Complete 7/5 Cal Bike | 10/7 Cal Row after each full round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 26, 2022
Male Clients
1
Kerbster
Kers
CrossFit: 7:15 PM
5 x 6 @ 275 lbs
2
Luis
Padilla
CrossFit: 9:00 AM
5 x 6 @ 265 lbs
3
Manny
Torres
CrossFit: 8:00 AM
5 x 6 @ 245 lbs
2x185, 2x225, 1x245
4
Abraham
Zuniga
CrossFit: 9:00 AM
5 x 6 @ 225 lbs
185, 205, 225
4
Jerry
Quintana
CrossFit: 5:15 PM
5 x 6 @ 225 lbs
2x185, 2x205, 1x225
5
Sebastian
Rivera
CrossFit: 6:00 AM
5 x 6 @ 205 lbs
6
Nico
del Pino
CrossFit: 6:00 AM
5 x 6 @ 165 lbs
7
Phil
Ramontal
CrossFit: 5:15 PM
5 x 6 @ 135 lbs
135 155 185
7
Rudolf
Kohn
CrossFit: 9:00 AM
5 x 6 @ 135 lbs
95-115-135
8
Tom
Rodriguez
CrossFit: 6:00 AM
5 x 6 @ 0 lbs
135/175/225
8
Pedro
Garcia
CrossFit: 7:15 PM
1 x 6 @ 245 lbs
Female Clients
1
Bonnie
Leung
CrossFit: 5:15 PM
5 x 6 @ 225 lbs
2
Jess
Marc
CrossFit: 6:00 AM
5 x 6 @ 215 lbs
3
karen
castillo
CrossFit: 8:00 AM
5 x 6 @ 205 lbs
Mix’d grip
4
Natalia
Castano
CrossFit: 6:00 AM
5 x 6 @ 195 lbs
5
Daniela
Calzadilla
CrossFit: 7:00 AM
5 x 6 @ 155 lbs
6
Coinncy
Pascal
CrossFit: 9:00 AM
5 x 6 @ 145 lbs
7
Isadora
Velazquez
CrossFit: 7:00 AM
5 x 6 @ 125 lbs
7
Jill
Caldwell
CrossFit: 9:00 AM
5 x 6 @ 125 lbs
85, 105, 125
7
Kiana
Richards
CrossFit: 7:15 PM
5 x 6 @ 125 lbs
85 105 125
8
Kari
miranda
CrossFit: 6:15 PM
5 x 6 @ 120 lbs
9
Mary
Fahden
CrossFit: 5:15 PM
5 x 6 @ 95 lbs
Desi did 95lbs
10
May
Barazarte
CrossFit: 6:15 PM
5 x 6 @ 75 lbs
11
Beatriz
Brandt
CrossFit: 9:00 AM
1 x 6 @ 145 lbs
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