Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Friday - 09/24/21 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday - 09/24/21
Dynamic Warm-up
A: Metcon (AMRAP - Rounds and Reps)
10:00 AMRAP
15 Pull ups*
10 Burpees
20 Step-Down Box Jumps (24/20)
*Option for CTB
-3:00 REST BEFORE B-
B: Metcon (Calories)
5 Rounds
0:30 Sled Push (135/90)|(90/45)
0:30 Rest
0:30 Ski for Calories
0:30 Rest
-3:00 REST BEFORE C-
C: Metcon (AMRAP - Rounds and Reps)
10:00 AMARP
20/15 Calorie Air Bike
10 Single Arm KB Push Press / Arm (53/35)|(35/26)
12 Prisoner Split Squat Jumps (total)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 24, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify