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Components
BTN Split Jerk + Spli ...
Jerk Dip/Drive + Spli ...
Sumo Deadlift
Seated Box Jumps
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
8-24-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
8-24-18
3 x NFT
5 kettlebell strict presses into 50' overhead carry each arm
5 single leg deadlifts each leg
5 tuck jumps
A: BTN Split Jerk + Split Jerk (5 x 2+2 *empty barbell)
B: Jerk Dip/Drive + Split Jerk (2x2+2 60% 5x2+2 70-75%)
C1: Sumo Deadlift (65-70% of DL)
Sumo Deadlift
C2: Seated Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 23, 2022
Male Clients
Female Clients
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