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Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Active Recovery - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Recovery
Metcon (No Measure)
A. Core
4x
:20 hollow hold
:20 tuck-ups
:20 flutter kicks
:20 rest
B. Wod
AMRAP - 3 rounds
:90 on / :30 off
*move at an easy pace today
1. KB S/L RDL (:45/leg)
2. DB ITY
3. Banded wall sit abduction
4. TRX reverse fly
5. 5 KB hike + 5 RKBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 22, 2022
Male Clients
Female Clients
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