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Workout

Sunday sweat

WOD : Metcon (No Measure)

Bike Intervals Tabata (20sec on/ 10sec off)(4min)
                          Rest 5min
                           4min AMRAP
50 Jump Rope
20 Sit Ups
                Rest 1min
                            4min AMRAP
50 Mountain Climbers
20 Calorie Row
              Retst 1min
                 4min AMRAP
50ft Sled Push
20 Burpees
                         Rest 1min
                     2 Rounds

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