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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Thu, Sep 7

Warm-up

3 sets
:30 Ski Erg
5 PVC Good Mornings
5 PVC Pass Throughs/Around World r/l
5 PVC Elbow Wrap r/l
5 PVC Thrusters

Metcon (AMRAP - Rounds and Reps)

16:00 AMRAP
10/8 Calorie Assault Bike
8 Barbell Front Squats
4 Barbell Shoulder to Overhead

Mobility

1:00 Each:
Couch Stretch
Down Dog to Seal
Childs Pose

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