6 minP-1 BikeP-25 Dumbbell bench press5 Dumbbell Deadlift5 Double Dumbbell Hang snatch-Switch. while building across-
Teams of 210 RoundsP-1 Max cals on bike ergP-21 round7 Dumbbell bench press7 Dumbbell Deadlifts7 Double Dumbbell hang snatch*Rotate once the round is complete, go back and forth until both have completed 10 rounds.
1:00 Each:Banded Overhead DistractionBanded HamstringsQuad Smash