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Components

Jerry

Mayhem Affiliate 08/17/2023

Warm-up

Warm-up (No Measure)

1. Movement Prep/Activation
Hinshaw Warm up

2. Workout Prep
100m Run
200/175m Row
100m Run

Workout

Jerry (Time)

For Time:
1-Mile Run
2k Row
1-Mile Run

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

To learn more about Jerry click here

Freedom (RX'd)
1600m Run
2000m Row
1600m Run

Independence
1200m Run
1600m Row
1200m Run

Liberty
800m Run
1000m Row
800m Run

Mobility

Mobility (No Measure)

Trunk Function and Down Regulation

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 17, 2023

Male Clients

Milko
Rakela

CrossFit: 6:15 PM