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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Wed, Aug 16

Warm-up

3 Rounds
6 Cal ski
6 Inch worms
10 Mtn Climbers
10 Walking lunge

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
300m Ski
15 yd walking lunge
15 Bar/Box/Floor push up
15 Weighted Sit Ups
15yd Walking lunge

Accessory

Cool Down
Walk 2-3 mins

Mobility
Foam Roll Quads
Foam Roll Late
Foam Roll Thoracic

Want to see some of these movements in action? Check out our .