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Components
Hang Power Clean + Po ...
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Tuesday - 08/09/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
Tuesday - 08/09/22
Power
Clean and Jerk Progression
Hang Power Clean + Power Clean + Split Jerk (6-8 x 1+1+2 @Heavier than Last week)
*hang from knee
Up to a 20:00 Running Clock for
6-8 sets working heavier last week's working weight*
1 Hang Power Clean from Knee
1 Power Clean (no touch and go)
2 Split Jerks
-45-60sec Rest-
*08/01 Hang Power Clean 2 + Split Jerk 2
Metcon
Metcon (Time)
20 ROUNDS FOR TIME
1 Power Clean (205/145)|(185/125)|(145/105)
2 Box Jump Overs (24/20)
3 Chest to Bar Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2022
Male Clients
1
yitzy
travis
CrossFit: 9:00 AM
8 x 2 @ 215 lbs
135,155,175,195,205,215,215
2
João
Monteiro
CrossFit: 5:15 PM
8 x 2 @ 205 lbs
3
Kelvis
Ortiz
CrossFit: 9:00 AM
8 x 2 @ 185 lbs
3
MARIO
HIDALGO
CrossFit: 6:00 AM
8 x 2 @ 185 lbs
4
Manny
Torres
CrossFit: 7:00 AM
8 x 2 @ 135 lbs
5
Carlos
Polo
CrossFit: 8:00 AM
8 x 3 @ 125 lbs
6
Shmuel
Hazan
CrossFit: 6:15 PM
8 x 2 @ 120 lbs
7
Giancarlo
Guevara
CrossFit: 7:15 PM
8 x 2 @ 115 lbs
7
Moishy
Lew
CrossFit: 9:00 AM
8 x 2 @ 115 lbs
7
Pedro
Alvarez
CrossFit: 6:00 AM
8 x 2 @ 115 lbs
7
Phil
Ramontal
CrossFit: 5:15 PM
8 x 2 @ 115 lbs
8
Mendy
Goldberg
CrossFit: 9:00 AM
8 x 2 @ 90 lbs
9
Jerry
Quintana
CrossFit: 5:15 PM
8 x 2 @ 0 lbs
1 @ 75, 2 @ 85, 95, 1 @ 105
Female Clients
1
Natalia
Castano
CrossFit: 6:00 AM
8 x 2 @ 110 lbs
2
karen
castillo
CrossFit: 8:00 AM
8 x 2 @ 105 lbs
UGLY (suck at split jerks)
2
Sarah
Wilson
CrossFit: 6:00 AM
8 x 2 @ 105 lbs
3
Jill
Caldwell
CrossFit: 7:15 PM
8 x 2 @ 100 lbs
75 to 100#
3
Natalie
Carro
CrossFit: 7:00 AM
8 x 2 @ 100 lbs
65 up to 100
4
Bonnie
Leung
CrossFit: 7:15 PM
8 x 2 @ 95 lbs
Not max
5
Beatriz
Brandt
CrossFit: 6:15 PM
8 x 2 @ 90 lbs
6
Jess
Marc
CrossFit: 6:00 AM
8 x 2 @ 85 lbs
7
Kari
Miranda
CrossFit: 6:15 PM
8 x 2 @ 80 lbs
7
Michelle
HALL
CrossFit: 6:00 AM
8 x 2 @ 80 lbs
8
Hildy
Sastre
CrossFit: 6:15 PM
8 x 2 @ 65 lbs
9
desiree
garcia
CrossFit: 5:15 PM
8 x 2 @ 55 lbs
10
Chavee
Lew
CrossFit: 6:00 AM
7 x 2 @ 90 lbs
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