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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Date
Workout
Monday - 08/08/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Monday - 08/08/22
Strength
Absolute Strength - Front Squat
Front Squat (20:00 Build to a 5RM)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12 MINUTES
12 Wall Balls (20/14)|(14/10)
9 Up-Downs to Target*
12 Wall Balls
9 Hand Release Push-Ups
*Target set to 6" above reach
Accessories
Optional Finisher
Metcon (Weight)
3 sets with DB or KB
10-12 Hand Supported Single Leg Crossbody RDL @2020 Tempo/ Leg
15 Supine Grip Banded Pull-Aparts @1010 Tempo
-Rest as needed-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 08, 2022
Male Clients
1
MARIO
HIDALGO
CrossFit: 6:15 PM
1 x 5 @ 275 lbs
2
Brian
Trank
CrossFit: 6:00 AM
1 x 5 @ 225 lbs
2
Federico
Merlo
CrossFit: 5:15 PM
1 x 5 @ 225 lbs
2
João
Monteiro
CrossFit: 5:15 PM
1 x 5 @ 225 lbs
2
RONNY
COHEN
CrossFit: 6:00 AM
1 x 5 @ 225 lbs
3
Michael
Sueing
CrossFit: 7:15 PM
1 x 5 @ 220 lbs
4
Luis
Padilla
CrossFit: 8:00 AM
1 x 5 @ 215 lbs
5
Kelvis
Ortiz
CrossFit: 8:00 AM
1 x 5 @ 205 lbs
6
Lasse
Kokko
CrossFit: 7:15 PM
1 x 5 @ 185 lbs
135, 155, 165, 175, 185
6
Pedro
Garcia
CrossFit: 5:15 PM
1 x 5 @ 185 lbs
7
Salim
Barake
CrossFit: 6:00 AM
1 x 5 @ 175 lbs
8
Giancarlo
Guevara
CrossFit: 6:15 PM
1 x 5 @ 165 lbs
8
Jerry
Quintana
CrossFit: 5:15 PM
1 x 5 @ 165 lbs
8
Pedro
Alvarez
CrossFit: 5:15 PM
1 x 5 @ 165 lbs
9
Moishy
Lew
CrossFit: 7:00 AM
1 x 5 @ 145 lbs
10
Mendy
Goldberg
CrossFit: 9:00 AM
1 x 5 @ 135 lbs
10
Tom
Rodriguez
CrossFit: 6:15 PM
1 x 5 @ 135 lbs
Female Clients
1
karen
castillo
CrossFit: 5:15 PM
1 x 5 @ 165 lbs
3 @175#
2
Bonnie
Leung
CrossFit: 7:15 PM
1 x 5 @ 155 lbs
3
Jesenia
Davila
CrossFit: 7:00 AM
1 x 5 @ 145 lbs
3
Sarah
Wilson
CrossFit: 6:00 AM
1 x 5 @ 145 lbs
Back Squat
4
Chandra
Pena
CrossFit: 9:00 AM
1 x 5 @ 130 lbs
5
Nathaly
Lamas
CrossFit: 6:00 AM
1 x 5 @ 125 lbs
6
Beatriz
Brandt
CrossFit: 7:15 PM
1 x 5 @ 110 lbs
6
Daniela
Calzadilla
CrossFit: 7:00 AM
1 x 5 @ 110 lbs
7
Jess
Marc
CrossFit: 6:00 AM
1 x 5 @ 105 lbs
7
Jill
Caldwell
CrossFit: 7:15 PM
1 x 5 @ 105 lbs
8
Hildy
Sastre
CrossFit: 6:15 PM
1 x 5 @ 95 lbs
9
Gabriela
Este
CrossFit: 6:15 PM
1 x 5 @ 65 lbs
10
desiree
garcia
CrossFit: 5:15 PM
1 x 5 @ 35 lbs
11
Natalia
Castano
CrossFit: 6:00 AM
1 x 2 @ 155 lbs
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