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Components

Metcon

Settings

Workout

Friday - 08/06/21

300m Run
+
3 x
5 Air Squats
20 Shoulder Taps
5 Kip Swings
3 Strict Pull-ups

A: Metcon (Time)

10 rounds
7 Chest to Bar Pull-ups
10 Hand Release Push-ups
7 Overhead Squats (135/95)
100m Run

Accessories

Metcon (No Measure)

3 SETS, FOR QUALITY
12 DB Hammer Curls
16 Banded Tricep Extension
-Resting as needed-

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Whiteboard:

Friday, August 06, 2021

Male Clients

1

Andre
Pierre

6:00 AM CrossFit

21:10

75 lbs.

2

Manny
Torres

8:00 AM CrossFit

24:30

Bar pull ups, 65lbs OHS

3

Andreas
Joensson

6:00 AM CrossFit

25:00

8 rounds and 18 reps 65 lb barbell

3

luis
ferrer

6:15 PM CrossFit

25:00

95 lbs

3

luis
pincay

6:15 PM CrossFit

25:00

Round 8

4

Shmuel
Hazan

6:15 PM CrossFit

25:17

65lb rest rx 9rnds +7

5

Luis
Padilla

7:00 AM CrossFit

25:26

# 75, PU, CTB combo

6

Pablo
Ospina

8:00 AM CrossFit

25:41

CTB, O/H @95#

7

RONNY
COHEN

6:00 AM CrossFit

26:49

105#

Female Clients

1

Johanna
Barahona

6:15 PM CrossFit

22:28

@75#

2

Michelle
HALL

6:00 AM CrossFit

23:44

Ring rows and 55 lbs OHS

3

sasha
dyroff

6:15 PM CrossFit

25:00

8 rounds #75 5 pull ups

3

Shantal
Mendoza

6:15 PM CrossFit

25:00

8x - 55lbs

4

Hindy
Hazan

9:00 AM CrossFit

25:58

Pu,65lb