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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Saturday - 07/30/22 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday - 07/30/22
Met-Con | Partner Workout
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 2...
AMRAP x 25 MINUTES*
15 Synchro Alt. Up-Down DB Devil Press (50/35)|(35/20)*
30 Wall Balls (20/14)|(14/10)
60 Cal Row
90 Double Unders
*P1 and P2 must be synchronized at the bottom of the Up-Down and the top of the Devil Press. Split all other work as needed, P1 works while P2 rests.
Finisher
Metcon (No Measure)
3-4 SETS
12-15 DB Zee Press
15-20 Banded Up-Right Row
-Rest as needed/Set-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
Female Clients
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