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Components

Bench Press

Band pullaparts

Metcon

Wednesday - 07/27/22

3 x NFT
10 weighted V-ups
20' backwards crab walk
10 seconds supine grip hang from bar

A: Bench Press (15:00 build to a 3RM)

Bench Press

B1: Bench Press (4x5@75-80% of A)

Bench Press

B2: Band pullaparts (4x15)

Metcon (5 Rounds for time)

4-5 sets
1000 meter row
-rest 3 minutes-

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 27, 2022

Male Clients

Kassio
Correa

4:45 PM Armed Comp/OLY Cl...

1 x 3 @ 345 lbs

Female Clients

Melany
Mohama

4:45 PM Armed Comp/OLY Cl...

1 x 3 @ 102 lbs