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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Mayhem Affiliate - Endurance - Tue, Jul 18 - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mayhem Affiliate - Endurance - Tue, Jul 18
Metcon (Calories)
20 Sets:
0:30 Echo (OR Assault) Bike Fast!
-Rest 0:30-
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Whiteboard:
Tuesday, July 18, 2023
Male Clients
Female Clients
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