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Push Press

Metcon

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Workout

Thursday - 07/07/22 | Strength Waves - Push Press

Strength

Push Press Waves

Push Press (8-6-4-8-6-4*)

Push Press

*Start 1st set of 8 @70%and increase by feel across. Make sure the 2nd wave of 8-6-4 is heavier than the 1st.
Example-
8@185
6@200
4@215
8@200
6@215
4@230

Metcon

Push/Pull Strength Endurance

Metcon (AMRAP - Rounds and Reps)

AMRAP x 16 MINUTES
4 Shoulder To Overhead (155/105)|(135/95)|(115/75)
6 Lateral Up-Downs Over the Bar
8 Pull-ups (Chest to Bar Option)
6 Lateral Up-Downs Over the Bar
12 Prisoner Walking Lunges

(Score is Rounds + Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 07, 2022

Male Clients

1

Mendy
Goldberg

CrossFit: 9:00 AM

6 x 38 @ 185 lbs

2

Dustin
Lobaina

CrossFit: 5:15 PM

6 x 36 @ 155 lbs

8@95/ 6@115/ 4@135 8@135/ 6@145/ 4@155

3

RONNY
COHEN

CrossFit: 6:00 AM

6 x 6 @ 140 lbs

125,135,145,135,145,155

4

João
Monteiro

CrossFit: 5:15 PM

1 x 4 @ 205 lbs

155-175-195-175-195-205

5

Pedro
Garcia

CrossFit: 5:15 PM

6 x 6 @ 115 lbs

6

Euris
Castillo

CrossFit: 5:15 PM

6 x 4 @ 165 lbs

7

Lasse
Kokko

CrossFit: 6:15 PM

6 x 6 @ 105 lbs

65, 85, 95, 85, 95, 105

8

Abraham
Zuniga

CrossFit: 8:00 AM

6 x 4 @ 135 lbs

65, 85, 105, 95, 115, 135

9

Manny
Torres

CrossFit: 8:00 AM

6 x 4 @ 125 lbs

95,105,115/105,115,125

9

Shmuel
Hazan

CrossFit: 7:15 PM

1 x 4 @ 125 lbs

10

Jerry
Quintana

CrossFit: 5:15 PM

6 x 0 @ 0 lbs

65, 85, 105, 75, 95, 105, 115

10

MARIO
HIDALGO

CrossFit: 6:15 PM

6 x 0 @ 205 lbs

10

Nihar
Ganju

CrossFit: 5:15 PM

6 x 0 @ 70 lbs

Female Clients

1

Mushky
goldberg

CrossFit: 9:00 AM

6 x 36 @ 55 lbs

2

Coinncy
Pascal

CrossFit: 7:15 PM

6 x 8 @ 75 lbs

3

Michelle
HALL

CrossFit: 6:00 AM

6 x 4 @ 90 lbs

65,70 75, 70 , 80 , 90

4

karen
castillo

CrossFit: 9:00 AM

6 x 4 @ 85 lbs

55,65,75; 65, 75, 85