4 ROUNDS
0:15 Ball Slams
0:15 Ball on Back Good Mornings
0:15 Body Weight Jump squats (ball optional)
0:15 Ball Sit-ups
0:15 Ball High Plank Taps

"WOD Prep"
10:00 EMOM
Min 1 - 2 High Hang Power Clean + 1 Power Cleans (Light to Moderate)
Min 2 - 0:05-0:10 Ring Support + 2-3 Kipping Ring Dips + 0:05-0:10 Ring Support

*Scale with Band Assisted Dips or 8 DB Overhead Tricep Extension + 0:20 High Plank

21-15-9
Power Clean (155/105)
Kipping Ring Dip*

*Scale as Band Assisted, Tall Jump Ring Dips or Box Dips

RX+
21-15-9
Power Clean (185/125)
Strict Ring Dip