Whiteboard: 
Tuesday, June 28, 2022
Male Clients
1
Euris
Castillo
CrossFit: 7:00 AM
10 x 1 @ 135 lbs
95 lbs increase to 135 lbs
2
Kerbster
Kers
CrossFit: 7:15 PM
10 x 1 @ 125 lbs
3
Manny
Torres
CrossFit: 8:00 AM
10 x 1 @ 115 lbs
@95 better posture
3
Pablo
Ospina
CrossFit: 6:00 AM
10 x 1 @ 115 lbs
4
Abraham
Zuniga
CrossFit: 9:00 AM
10 x 1 @ 105 lbs
65, 85, 95, 105
4
Lasse
Kokko
CrossFit: 5:15 PM
10 x 1 @ 105 lbs
45, 45, 45, 65, 65, 75, 85, 85, 95, 105
4
Milko
Rakela
CrossFit: 6:15 PM
10 x 1 @ 105 lbs
5
Dustin
Lobaina
CrossFit: 9:00 AM
10 x 1 @ 85 lbs
6
Tom
Rodriguez
CrossFit: 6:00 AM
10 x 1 @ 75 lbs
7
Nico
del Pino
CrossFit: 6:00 AM
10 x 1 @ 70 lbs
8
Nihar
Ganju
CrossFit: 5:15 PM
10 x 1 @ 65 lbs
9
Mendy
Goldberg
CrossFit: 9:00 AM
10 x 1 @ 55 lbs
10
Pedro
Alvarez
CrossFit: 6:00 AM
9 x 1 @ 95 lbs
10
yitzy
travis
CrossFit: 5:15 PM
8 x 1 @ 175 lbs
75,95,125,135,145,155,165,175
10
RONNY
COHEN
CrossFit: 6:00 AM
7 x 1 @ 125 lbs
95,105,115,125 and 135 from hip only
Female Clients
1
karen
castillo
CrossFit: 8:00 AM
10 x 1 @ 85 lbs
55-85 build
2
Coinncy
Pascal
CrossFit: 7:15 PM
10 x 1 @ 70 lbs
3
Michelle
HALL
CrossFit: 6:00 AM
10 x 1 @ 65 lbs
4
Chavee
Lew
CrossFit: 6:15 PM
10 x 1 @ 55 lbs
4
Wendy
Valladares
CrossFit: 6:15 PM
10 x 1 @ 55 lbs
Started at 35 build it up to 55lbs
5
Mariela
Gonzalez
CrossFit: 6:00 AM
10 x 1 @ 45 lbs
6
Hildy
Sastre
CrossFit: 7:15 PM
8 x 1 @ 55 lbs
6
Jennille
Santana
CrossFit: 6:00 AM
8 x 1 @ 75 lbs
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