Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Friday - 06/25/21 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday - 06/25/21
3 x NFT
Butt kicks down and back box
10 Alt. Prisoner Jump Lunges (total)
10 Alt. Single Leg V-ups
6-8 Beat Swings
0:20 Active Hang from Bar
Metcon (4 Rounds for time)
4 ROUNDS
Top of every 8 minutes:
21 Toes to bar
400 meter run
24 Plate Overhead Walking Lunges total (45/25)
-RX+, Dual DB Overhead Walking Lunges (35/20)
*Score for each round is separate
**If you finish the round before 8 minutes = time and you get to rest till next 8 minutes starts
***If you do not finish the round before the 8 minutes your score = 8 minutes PLUS however many reps you had remaining as your seconds and you do not get any rest. SCALE APPROPRIATELY and MOVE!
SCALE OPTIONS for Toes to Bar should be Kipping Knees to Elbow/Chest, or V-ups (straight leg or tuck)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 25, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify