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Components
Drop Snatch
Snatch Balance
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
6-22-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
6-22-18
3 x NFT
10 double kettlebell single leg deadlifts per leg *alt legs each rep
5 broad jumps
A: Drop Snatch (4-5x3 light as primer)
Drop Snatch
B: Snatch Balance (2x2@65%, 2x2@70%, 3x2@75%)
Snatch Balance
Deadlift and Met-Con with Class
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 24, 2022
Male Clients
Female Clients
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