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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Fri, Jun 23

Warm-up

Hip Halo Warm Up
Then 6 mins
20 sec Row
20 sec Ski
20 sec Bike Erg
3 Worlds greatest stretch
10 sec sandbag front hold

Metcon (AMRAP - Rounds and Reps)

18:00 AMRAP
You Go -I Go
250/200m Row
4 Sandbag Cleans
250/200m Ski
40Sandbag Cleans
500/400m Bike Erg
4 Sandbag cleans

Accessory

Cool Down - Walk Down and Back 2x
Foam Roll Lats/Quads/Hamstrings/Calves
Down Dog to Seal 4x

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