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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Wednesday - 06/22/22 | Partner Workout - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Wednesday - 06/22/22 | Partner Workout
Metcon (AMRAP - Reps)
25:00 AMRAP in Teams or 2
800m Buddy Run
+
with remaining time climb the ladder with 1 Partner Working at a time.
1 Power Clean (185/125)|(135/95)|(95/65)
2 Bar Facing Burpees
2 Power Cleans
4 Bar Facing Burpees
3 Power Cleans
6 Bar Facing Burpees....
Example-
Partner 1
1 PC + 2 Burpees
Partner 2
1 PC + 2 Burpees
Partner 1
2 PC + 4 Burpees
Partner 2
2 PC + 4 Burpees...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2022
Male Clients
1
yitzy
travis
CrossFit: 5:15 PM
207 Reps
With Alex and Karen 185lb 99 reps Personally 7 BFB in round of 8+...
2
Pablo
Ospina
CrossFit: 6:00 AM
108 Reps
135#
3
Euris
Castillo
CrossFit: 6:15 PM
91 Reps
RX+ 185LBS WITH KELVIS Number doesn't include run
4
Jerry
Quintana
CrossFit: 5:15 PM
240 Reps
5
Tom
Rodriguez
CrossFit: 6:15 PM
129 Reps
8 rounds + 9 cleans + 12 burpees
6
Lasse
Kokko
CrossFit: 7:00 AM
108 Reps
115 lb
7
Manny
Torres
CrossFit: 7:00 AM
95 Reps
@125 w/Jennifer and Sofia
8
Dustin
Lobaina
CrossFit: 9:00 AM
0 Reps
PC@145- 1,2,3,4,5,6,7,8,9 / BP 2,4,6,8,9,10,12,14,16
Female Clients
1
Carrie
May
CrossFit: 5:15 PM
210 Reps
125lbs partner did rd 8 i did 8 plus 10
2
karen
castillo
CrossFit: 5:15 PM
207 Reps
w/ Alex and Yitzy; 125#, completed 8rds, partner finished at 8+7
3
Michelle
HALL
CrossFit: 6:00 AM
208 Reps
85 lbs. Partner with Amy L.
4
Kari
Miranda
CrossFit: 6:15 PM
165 Reps
65lb W/Lorena
5
Jennille
Santana
CrossFit: 6:00 AM
108 Reps
219 in conjunction w/ my partner Sebas.
6
Mushky
goldberg
CrossFit: 9:00 AM
55 Reps
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