Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
"Down with the Sickness" - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
"Down with the Sickness"
3 x
20 jumping jacks
5 drop squats
5 kip swings
10 hollowrocks
10 supermans
Hang Power Snatch (EMOM x 5 2 *UB reps 70-75%)
Hang Power Snatch
Metcon (Time)
18-15-12-9-6-3
power snatch 75/55
toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 02, 2021
Male Clients
1
Rashad
Whyce
5:15 PM CrossFit
5 x 2 @ 175 lbs
2
Erick
Moura
9:00 AM CrossFit
5 x 2 @ 135 lbs
2
Juan
Betancur
9:00 AM CrossFit
5 x 2 @ 135 lbs
3
Jacob
Teichner
5:15 PM CrossFit
5 x 2 @ 125 lbs
Felt easy
4
alan
simon
6:00 AM CrossFit
5 x 2 @ 115 lbs
5
Pablo
Ospina
8:00 AM CrossFit
5 x 2 @ 105 lbs
6
Andre
Pierre
6:00 AM CrossFit
5 x 2 @ 95 lbs
6
Robert
Chafin
7:00 AM CrossFit
5 x 2 @ 95 lbs
6
RONNY
COHEN
6:00 AM CrossFit
5 x 2 @ 95 lbs
6
Thomas
Dougherty
6:00 AM CrossFit
5 x 2 @ 95 lbs
7
Marco
Galea
7:00 AM CrossFit
5 x 2 @ 85 lbs
8
Alex
Gomez
6:15 PM CrossFit
5 x 2 @ 75 lbs
8
Shmuel
Hazan
6:00 AM CrossFit
5 x 2 @ 75 lbs
Female Clients
1
karen
castillo
9:00 AM CrossFit
5 x 2 @ 95 lbs
2
Sarah
Wilson
6:00 AM CrossFit
5 x 2 @ 90 lbs
3
Johanna
Barahona
6:15 PM CrossFit
5 x 2 @ 80 lbs
4
Amber
Daal
8:00 AM CrossFit
5 x 2 @ 75 lbs
Murph sore
5
Brittany
Shelton
6:00 AM CrossFit
5 x 2 @ 65 lbs
5
Diana
Sanchez
6:15 PM CrossFit
5 x 2 @ 65 lbs
5
Hindy
Hazan
8:00 AM CrossFit
5 x 2 @ 65 lbs
5
Michelle
HALL
6:00 AM CrossFit
5 x 2 @ 65 lbs
5
Shantal
Mendoza
6:15 PM CrossFit
5 x 2 @ 65 lbs
6
Kari
Miranda
9:00 AM CrossFit
5 x 2 @ 60 lbs
7
Debbie
Aquino-Padilla
8:00 AM CrossFit
5 x 2 @ 55 lbs
7
Jill
Caldwell
7:15 PM CrossFit
5 x 2 @ 55 lbs
7
Marla
Cohen
7:00 AM CrossFit
5 x 2 @ 55 lbs
7
Nat
Lopez
7:15 PM CrossFit
5 x 2 @ 55 lbs
7
susan
paredes
5:15 PM CrossFit
5 x 2 @ 55 lbs
8
Mauree
Talman
8:00 AM CrossFit
5 x 2 @ 35 lbs
9
Gabriella
Avariano
7:15 PM CrossFit
5 x 2 @ 0 lbs
9
Jennifer
Dellis
5:15 PM CrossFit
3 x 2 @ 65 lbs
Loading...
Powered By Wodify