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Recovery

10min Foam Rolling and Stretching

Metcon (No Measure)

EMOM x 24MINUTES

MIN 1 - 40sec Row | Bike
MIN 2 - 40sec AltV-ups
MIN 3 - 40sec Alt. Lateral Step-Over (box at knee)

MIN 4 - 40sec KB | DB Slides

10min Foam Rolling and Stretching

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