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Components
Muscle Snatch + Hang ...
Snatch Pull + Hang Sq ...
Hang Squat Snatch
Back Squat
Weighted Glute Bridge
Weighted Dips
Metcon
Settings
Location
(All)
CrossFit Armed
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
1-30-23 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
1-30-23
A: Muscle Snatch + Hang Power Snatch + OHS (3x3+3+3 *warming up)
B: Snatch Pull + Hang Squat Snatch (1+3 65% 1+3 70% 3x1+3 75%)
C: Hang Squat Snatch (80%)
D: Back Squat (88%)
Back Squat
E1: Weighted Glute Bridge (*10 per leg *heavy)
E2: Weighted Dips (6 reps)
Metcon (Time)
6-1
D-ball over shoulder 150/100
burpee ring muscle-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 30, 2023
Male Clients
Female Clients
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