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Components
BTN Split Jerk + Spli ...
Push Press
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
01/13/23 - Invictus Miami
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01/13/23
A: BTN Split Jerk + Split Jerk (65% 70% 75% 3 80%)
B: Push Press (90% of 2RM)
Push Press
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Whiteboard:
Friday, January 13, 2023
Male Clients
Female Clients
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