Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength and conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength and conditioning
Metcon (No Measure)
A. Activation w/ bands
:30/movement - 12 min.
(all to one side for the full round)
-Fire Hydrant
-Donkey kick
-Scorpion kick
-Straight leg circles (:15 each way)
-Hollow hold abductions
-rest
B. Strength
AMRAP 12
5 DB HEAVY thrusters
10 DB HEAVY renegade rows (r+l=1)
20 DB Sit-ups (hold it against your chest; you may anchor your feet to make it easier)
C. Conditioning
AMRAP 10
20 Alt. DB Snatch
20 mountain climbers p/l
20 KTC
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 05, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify