Whiteboard: 
Friday, 12, October 2018
Male Athletes
1
Jordan
van Haaren
5:30 AM CrossFit / CrossF...
18 Total Reps
2
Tokoa
Marurai
5:30 PM CrossFit / CrossF...
51 Total Reps
Weak DUs missing alot
3
Snowy
McDonough
6:30 AM CrossFit / CrossF...
26 Total Reps
4
Mr E
.
CrossFit: 12:00 PM
0 Total Reps
fkn d/u suck
5
Tony
Martin
6:30 PM CrossFit / CrossF...
75 Total Reps
6
paul
tinning
CrossFit: 12:00 PM
57 Total Reps
40 kg and single skips
7
Stuart
Ashton
5:30 PM CrossFit / CrossF...
49 Total Reps
25kg, s/s, 25kg f sq
8
Lachlan
Sevior
CrossFit: 12:00 PM
48 Total Reps
50kgs
9
Andrew
Cox
9:00 AM CrossFit / CrossF...
20 Total Reps
40kg, single skips
9
Rusty
Henderson
6:30 AM CrossFit / CrossF...
20 Total Reps
Double under practice
Female Athletes
1
Pam
Kenyon
5:30 AM CrossFit / CrossF...
14 Total Reps
2
Matia
Kapsambelis
4:30 PM CrossFit / CrossF...
79 Total Reps
25kg + 20kg x1
3
Katie
Wood
4:30 PM CrossFit / CrossF...
72 Total Reps
25KG + singles
4
Kathryn
Hillier
5:30 AM CrossFit / CrossF...
41 Total Reps
25kg and singles
5
Jenna
Taylor
4:30 PM CrossFit / CrossF...
26 Total Reps
35kg clean jerk. D/Unders
6
Georgina
Frost
5:30 PM CrossFit / CrossF...
15 Total Reps
235 double unders. 25kg
7
Elizabeth
Ashton
6:30 AM CrossFit / CrossF...
1 Total Reps
35kg & DU
8
Celeste
Mackenzie
9:00 AM CrossFit / CrossF...
0 Total Reps
Used 25kg for clean and jerk Got double unders today!!!
8
Gemma
Harvey
9:00 AM CrossFit / CrossF...
0 Total Reps
25kgs and singles.
8
Racquel
Luby
5:30 AM CrossFit / CrossF...
0 Total Reps
20 kg power clean and jerk. Single unders 30 air squats 3 rounds ...
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