Whiteboard: 
Thursday, 12, July 2018
Male Athletes
1
Daniel
Brewer
5:30 AM CrossFit / CrossF...
1 x 3 @ 165 kg
2
Corey
Stagg
5:30 AM CrossFit / CrossF...
1 x 3 @ 160 kg
170 x 2
2
Jordan
van Haaren
9:00 AM CrossFit / CrossF...
1 x 3 @ 160 kg
3
Jesse
Espinoza
5:30 AM CrossFit / CrossF...
1 x 3 @ 150 kg
4
Robert
Van der Schoot
6:30 PM CrossFit / CrossF...
1 x 3 @ 141 kg
5
Patrick
Coleman
6:30 PM CrossFit / CrossF...
1 x 3 @ 120 kg
70,90,105, did 120 x 3, dropped back to 100 for last set of 3 was...
5
Wayne
Franklin
5:30 PM CrossFit / CrossF...
1 x 3 @ 120 kg
Felt good
6
Lachlan
Sevior
4:30 PM CrossFit / CrossF...
1 x 3 @ 110 kg
should have been 115
6
Snowy
McDonough
6:30 AM CrossFit / CrossF...
1 x 3 @ 110 kg
7
Daniel
Murden
5:30 PM CrossFit / CrossF...
1 x 3 @ 105 kg
8
Sammy
McCaul
4:30 PM CrossFit / CrossF...
1 x 3 @ 102.5 kg
9
David
Tomic
4:30 PM CrossFit / CrossF...
1 x 3 @ 90 kg
1@97.5
10
Stuart
Robinson
6:30 AM CrossFit / CrossF...
1 x 3 @ 85 kg
11
Tony
Martin
6:30 PM CrossFit / CrossF...
1 x 3 @ 75 kg
12
Andrew
Cox
9:00 AM CrossFit / CrossF...
1 x 3 @ 70 kg
shit depth
13
Casey
Lovell
5:30 PM CrossFit / CrossF...
1 x 1 @ 130 kg
Female Athletes
1
Emma
Cosmai
5:30 AM CrossFit / CrossF...
1 x 3 @ 100 kg
1
Karen
Kampana
4:30 PM CrossFit / CrossF...
1 x 3 @ 100 kg
special thanks to Sarah B. for coaching me with technique. ill ke...
2
Chelsea
Brandenburg
4:30 PM CrossFit / CrossF...
1 x 3 @ 95 kg
3
Stacy
Wagman
9:00 AM CrossFit / CrossF...
1 x 3 @ 91 kg
4
Brett
Johnston
5:30 PM CrossFit / CrossF...
1 x 3 @ 90 kg
4
Casey
Rewkiewicz
5:30 PM CrossFit / CrossF...
1 x 3 @ 90 kg
4
Madeline
Wood
6:30 AM CrossFit / CrossF...
1 x 3 @ 90 kg
5
Letitia
Barron
6:30 PM CrossFit / CrossF...
1 x 3 @ 85 kg
6
Becky
Hafezi
4:30 PM CrossFit / CrossF...
1 x 3 @ 80 kg
6
Nicole
Tisdale
CrossFit: 12:00 PM
1 x 3 @ 80 kg
7
Charmaine
Murden
5:30 PM CrossFit / CrossF...
1 x 3 @ 75 kg
7
Dannielle
Lawrence
4:30 PM CrossFit / CrossF...
1 x 3 @ 75 kg
8
Jordan
Cook
CrossFit: 12:00 PM
1 x 3 @ 71 kg
9
Jenna
Taylor
5:30 PM CrossFit / CrossF...
1 x 3 @ 70 kg
9
Rebecca
McAlear
5:30 PM CrossFit / CrossF...
1 x 3 @ 70 kg
10
Anna
Googe
5:30 AM CrossFit / CrossF...
1 x 3 @ 67.5 kg
10
Kaelin
Laurie
5:30 PM CrossFit / CrossF...
1 x 3 @ 67.5 kg
10
Matia
Kapsambelis
5:30 PM CrossFit / CrossF...
1 x 3 @ 67.5 kg
11
sara
walker
5:30 AM CrossFit / CrossF...
1 x 3 @ 67 kg
12
Elizabeth
Weller
6:30 AM CrossFit / CrossF...
1 x 3 @ 60 kg
12
Rachael
Kruske
9:00 AM CrossFit / CrossF...
1 x 3 @ 60 kg
12
Toni
Bailey
9:00 AM CrossFit / CrossF...
1 x 3 @ 60 kg
13
Alyssa
Fraser
4:30 PM CrossFit / CrossF...
1 x 3 @ 55 kg
14
Azha
Bowe
9:00 AM CrossFit / CrossF...
1 x 3 @ 52.5 kg
15
Sheree
Taiawa
5:30 PM CrossFit / CrossF...
1 x 3 @ 30 kg
16
Julie
Newman
9:00 AM CrossFit / CrossF...
3 x 8 @ 25 kg
Lite just coming back still from injury
17
Cherie
Van der Schoot
6:30 PM CrossFit / CrossF...
2 x 1 @ 65 kg
😅 hahaaaa so my triple turned out to be heavy singles 😬 10 week...
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