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Components
Push Press
Oh My God! They Kille ...
Settings
Location
(All)
CrossFit Creed
Program
CrossFit
Date
Workout
CrossFit - Fri, Jul 26 - CrossFit Creed
Class
(All)
CrossFit: 5:30 AM
CrossFit: 6:30 AM
Open Gym
CrossFit: 8:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
CrossFit - Fri, Jul 26
Push Press (Weight)
E2M x 5 sets
Push Press x 5 reps
Oh My God! They Killed Kenny! (5 Rounds for reps)
AMRAP 3 x 5 sets
30 Wallballs
10 Toes-to-Bar
Max Burpees
-REST 2:00 between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 26, 2024
Male Clients
1
John
Kennedy
CrossFit: 5:30 AM
70 lbs
gradual increments up to 70 lbs
Female Clients
1
Lanie
Platt
CrossFit: 6:30 AM
105 lbs
75,85,90,95
2
Danielle
Warren
CrossFit: 4:30 PM
95 lbs
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