2 rounds
1:00 Jump Rope
10 x Airplanes
15 Bodyweight Hip Thrusts
10 x  Hurdle Step
20 Arm Swings (10 each Dir)
10 x Swooping Death March

1000m Row
10 Ground to overhead
750m row
10 Ground to overhead
500 m Row
10 Ground to overhead
250m Row
10 Ground to overhead

Lvl 1: 95/65
Lvl 2: 115/75
Lvl 3: 135/95

May or May not be for time. The choice is based on how much energy you have left. Try to finish!!

30 Bicycles
20 Crunches w/ Plate
30 Jack Knives
20 Leg Lifts

15 Side Plank Crunches (L)
30 Bicycles
15 Side Plank Crunches (R)
40 Russian Twists w/ Plate

30 Bicycles
20 Side Plank Crunches (L)
20 Crunches w/Plate
20 Side Plank Crunches (R)
10 Strict Toes to Bar or K2E