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Components
Back Squat
Jerk
Clean High Pull
Clean and Jerk
Settings
Location
(All)
CrossFit Blaze
Program
Barbell Club
CrossFit
Date
Workout
Clean and Jerk Day - CrossFit Blaze
Class
(All)
Blaze Barbell Club
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Clean and Jerk Day
Back Squat (5x3)
Back Squat
Jerk (4x2)
From the rack, take the bar into a front rack position, back up several steps then perform your preferred style of jerk.
Clean High Pull (4x3)
Clean and Jerk (work to heavy single)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 16, 2017
Male Clients
Female Clients
1
Marianne
Simmons
Blaze Barbell Club
5 x 3 @ 95 lbs
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