Whiteboard: 
Wednesday, October 10, 2018
Male Athletes
1
Dallas
Pontremoli
1850 CrossFit
30:43
2
Private
 
1755 CrossFit
34:45
3
Mike
Uhle
1755 CrossFit
34:48
6:40 mile
4
Scott
King
0915 CrossFit
37:20
7:50 mile.C2b UB
5
Sean
Wolf
1755 CrossFit
38:00
6:50 mile
6
Maxwell
Keeler
0555 CrossFit
38:02
7
Archangel
Muscato
1700 CrossFit
38:07
8
Private
 
1755 CrossFit
38:38
9
Matt
Mihalick
1700 CrossFit
39:02
6:22 mile
10
matthew
pecoraro
1755 CrossFit
39:40
11
Anthony
Rowen
1755 CrossFit
40:00
11
Benjamin
Richardson
0500 CrossFit
40:00
9rds 18reps
11
Bill
Conkey
0555 CrossFit
40:00
Finished 7 rounds
11
David
Spooner
1850 CrossFit
40:00
8+30
11
Jake
Stover
1850 CrossFit
40:00
8 + 33
11
Joe
Hart
1850 CrossFit
40:00
8rounds, 22 reps
11
Kirk
McIntosh
1850 CrossFit
40:00
9 rds & 0 reps
11
Pedja
Grujic
1230 CrossFit
40:00
6 rnds + 5 box
11
Tom
Seigenthaler
0555 CrossFit
40:00
7+10
12
Jeffrey
Lutton
0500 CrossFit
40:31
13
Private
 
0500 CrossFit
50:21
14
Nick
Wilhelm
1850 CrossFit
35:54
7:33 mile, did 4 strict pullups
15
Private
 
0500 CrossFit
36:13
16
Pete
Raack
0555 CrossFit
38:21
row, step ups, rr's
17
Christopher
Owen
1850 CrossFit
40:00
6rds + 10; ouch
17
James
Scott
0650 CrossFit
40:00
7 rounds + 20 air squats + 10 24” box jumps Regular pull-ups inst...
17
Jeff
West
0555 CrossFit
40:00
7 Rds + 4 Reps
17
Jorge
Castedo
1230 CrossFit
40:00
5 rounds
17
Mark
Comberiate
1700 CrossFit
40:00
Completed 7rds, All running done by 29:01
17
Pedro
Zaiter,Jr
0555 CrossFit
40:00
8 rds 5 reps w/ 20# vst Reg pullup
17
Sarat
Tippaluru
1230 CrossFit
40:00
8 rounds Ring ropes sub for ctb
17
Sherard
Ware
0500 CrossFit
40:00
6 rds. Killed it on the row!
Female Athletes
1
Sandy
Caruco
0500 CrossFit
38:43
2
Andrea
Hunwick
1755 CrossFit
38:44
3
Anna
Ratana
1755 CrossFit
30:48
2 mi bike 1 mi bike 0.7 bike 0.5 bike 20 air squats 10 24 in step...
4
Eileen
Schultz
0500 CrossFit
33:52
COB pull-ups
5
Cathleen
Phelps
0500 CrossFit
36:31
Row/SUs/COB quads on fire
6
Lynn
Vendinello
1755 CrossFit
37:21
Step ups and ring rows
7
Kristin
Whitridge
0915 CrossFit
38:39
COB
8
Lanette
Doran
0915 CrossFit
39:00
chin over bar
9
Corrie
Pecoraro
1755 CrossFit
40:00
Time cap-6 rounds Just regular pull ups
9
Lisa
Coutts
0500 CrossFit
40:00
Completed 7 rounds + 20 squats, 7 box step-ups
9
Pam
Condino
0500 CrossFit
40:00
DNF. DFL. 40:28 to finish. (3) 45# plates/(gb) band.
9
Robyn
Shulsky
0915 CrossFit
40:00
7 rounds
10
Leslie
Nagao
0500 CrossFit
40:06
10rds -RR
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