Whiteboard: 
Monday, October 08, 2018
Male Athletes
1
Benjamin
Richardson
0915 CrossFit
1 x 7 @ 255 lbs
2
Mark
Davis
1700 CrossFit
1 x 6 @ 225 lbs
245 w/1 sec pause
3
Private
 
0650 CrossFit
1 x 5 @ 240 lbs
4
Sean
Wolf
1700 CrossFit
1 x 5 @ 225 lbs
1 rm@255
5
Matt
Mihalick
1230 CrossFit
1 x 5 @ 220 lbs
245 w/1" pause
6
Scott
King
0915 CrossFit
1 x 4 @ 265 lbs
1@285
7
Jon
Lutz
0555 CrossFit
1 x 5 @ 185 lbs
Pause 205
8
Private
 
1755 CrossFit
1 x 4 @ 230 lbs
9
David
Capps
0915 CrossFit
1 x 5 @ 165 lbs
185
10
Jorge
Castedo
1230 CrossFit
1 x 4 @ 195 lbs
11
Thomas
Goffus
0915 CrossFit
1 x 5 @ 155 lbs
12
Sarat
Tippaluru
1230 CrossFit
1 x 6 @ 125 lbs
13
Elliot
Domio
0650 CrossFit
1 x 3 @ 225 lbs
13
John
Fredland
0915 CrossFit
1 x 5 @ 135 lbs
Max = 165
13
Pedja
Grujic
1230 CrossFit
1 x 3 @ 225 lbs
14
Christopher
Owen
0555 CrossFit
1 x 4 @ 165 lbs
14
Joe
Hart
1230 CrossFit
1 x 3 @ 220 lbs
245# max w/ 1 sec pause
15
Erik
Knudsen
1700 CrossFit
1 x 3 @ 205 lbs
Missed at 255, made 225
16
Ethan
Bartley
1700 CrossFit
1 x 2 @ 205 lbs
1R @225
17
matthew
pecoraro
1230 CrossFit
1 x 2 @ 185 lbs
18
Peter
Mitchell
1700 CrossFit
1 x 2 @ 175 lbs
19
Mauricio
Calabrese
1700 CrossFit
1 x 2 @ 170 lbs
5 reps at 90%
20
Jim
Woodsome
1755 CrossFit
1 x 1 @ 275 lbs
FS x 1 @ 305 lbs.
21
Maxwell
Keeler
0650 CrossFit
1 x 1 @ 265 lbs
4 reps at 225 lbs
22
Rob
Wilkerson
1230 CrossFit
1 x 1 @ 225 lbs
205 X 5
23
Jeff
West
0555 CrossFit
1 x 1 @ 215 lbs
Rep Out 4 @ 190
24
Mack
Gabrielson
0555 CrossFit
1 x 1 @ 200 lbs
25
David
Spooner
1850 CrossFit
1 x 0 @ 0 lbs
25
Pedro
Zaiter,Jr
0555 CrossFit
1 x 185 @ 0 lbs
Female Athletes
1
Aubrey
Munshi
1230 CrossFit
1 x 8 @ 145 lbs
160x1
2
Jennifer
Lichtblau
1230 CrossFit
1 x 5 @ 180 lbs
1 at 200
3
Kristin
Whitridge
0915 CrossFit
1 x 10 @ 85 lbs
Did 1 Rep at 95
4
Veronique
Staco
0650 CrossFit
1 x 7 @ 120 lbs
1 rep max w 1s pause @135#.
5
Kat
Rivera
1700 CrossFit
1 x 5 @ 155 lbs
170 on 1RM
6
Kate
Wisniewski ...
0650 CrossFit
1 x 6 @ 125 lbs
pause @ 140#
7
Christy
Pelton
1700 CrossFit
1 x 5 @ 125 lbs
135 1 sec pause
7
Robyn
Shulsky
0915 CrossFit
1 x 5 @ 125 lbs
145 1rep
8
Lauren
Turner
1850 CrossFit
1 x 5 @ 115 lbs
125 w/ 1s pause
9
Joanne
Pyle
0915 CrossFit
1 x 5 @ 95 lbs
Pause at 105
10
Jennifer
Baskette T ...
0650 CrossFit
1 x 5 @ 90 lbs
11
Corrie
Pecoraro
1230 CrossFit
1 x 4 @ 105 lbs
1rpm @ 115
12
Kari
Parsons
1700 CrossFit
5 x 5 @ 65 lbs
13
Lindsey
LaFontaine
1700 CrossFit
1 x 4 @ 65 lbs
1 sec pause: 70
14
Cathleen
Phelps
0500 CrossFit
1 x 2 @ 126 lbs
My 1rm really was a Max!
15
Erin
Dunston
1755 CrossFit
1 x 1 @ 123 lbs
Only got 2 reps at 103
16
Leslie
Nagao
0915 CrossFit
1 x 1 @ 95 lbs
17
Paola
Gants
0650 CrossFit
1 x 145 @ 0 lbs
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