Whiteboard: 
Wednesday, September 12, 2018
Male Athletes
1
Private
 
1755 CrossFit
26:08
2
David
Capps
0650 CrossFit
26:30
3
Jeffrey
Lutton
0500 CrossFit
27:34
4
Scott
King
0915 CrossFit
28:10
5
Maxwell
Keeler
0650 CrossFit
28:50
6
Michael
Brumm
1850 CrossFit
30:31
7
matthew
pecoraro
1700 CrossFit
30:53
8
Kaleb
LeGore
1850 CrossFit
31:09
9
Rodney
Harrell
1850 CrossFit
31:34
10
Elliot
Domio
0915 CrossFit
31:38
11
Benjamin
Richardson
0915 CrossFit
31:54
12
Nick
Wilhelm
1850 CrossFit
32:03
13
Rick
Gnann
0555 CrossFit
32:25
14
George
Murray
1700 CrossFit
32:30
15
Jeremy
Gray
0555 CrossFit
34:50
16
David
Spooner
1850 CrossFit
35:26
17
Pete
Raack
0555 CrossFit
36:40
18
Pedro
Zaiter,Jr
0555 CrossFit
38:14
W/ 20# vest
19
Peter
Stramese
0500 CrossFit
39:15
+25 DU/rd
20
Private
 
0500 CrossFit
40:51
21
Chris
Frech
0555 CrossFit
26:15
WVW 400 m run 20 stepups 6 Rds
22
Sam
Chamberlain
0500 CrossFit
30:30
9x RR
23
James
Scott
0650 CrossFit
30:53
2:1 pull ups
24
Pedja
Grujic
1230 CrossFit
31:05
1 rope climb per round
25
Erik
Knudsen
1755 CrossFit
31:30
Row and pull up
26
Chris
Upham
0500 CrossFit
31:50
RR + 2 dumps
27
Jon
Lutz
1850 CrossFit
32:02
Reg pull ups
28
Jamie
Little
0555 CrossFit
32:14
2:1 CTB; 20”; Row
29
Christopher
Owen
1850 CrossFit
33:03
PU/RR
30
Mark
Comberiate
1700 CrossFit
33:21
2.1 Strict PU after 1 round of RX
31
Anthony
Trenga
0650 CrossFit
37:02
RRs
32
Jeff
West
0555 CrossFit
39:04
33
Ethan
Bartley
0915 CrossFit
39:10
1 or 2 rope climb per round
34
Justin
Keating
0555 CrossFit
40:00
4 Rounds Rx
35
Jim
Woodsome
1700 CrossFit
42:31
5 rounds
Female Athletes
1
Eileen
Schultz
0500 CrossFit
29:58
2
Danya
Armstrong
0915 CrossFit
31:49
3
Cathleen
Phelps
0500 CrossFit
32:33
4
Sandy
Caruco
0500 CrossFit
34:24
All legless!
5
Kat
Rivera
0915 CrossFit
39:04
6
Kristin
Whitridge
0915 CrossFit
39:17
Phew that 3 rope climb killed me!
7
Amy
Olander
1700 CrossFit
40:43
8
Lynn
Vendinello
1755 CrossFit
26:18
ring rows and step ups
9
Alex
Black
1700 CrossFit
30:48
1 Rope Climb 10 BBJ 400m Run
10
Erin
Dunston
1755 CrossFit
30:59
Scaled: row instead of run, no burpees due to wrist, ring rows in...
11
Nidia
Coton
1850 CrossFit
31:29
12
Private
 
1700 CrossFit
31:50
13
Lola
Capps
0500 CrossFit
31:56
Ring rows
14
Sausha
Parker
1755 CrossFit
33:27
1 rope climb, 500M row
15
Andrea
Hunwick
1850 CrossFit
34:04
Rx = 3 rds; 3/4 climb - 3 rds
16
Jacqueline
Davison
1755 CrossFit
37:40
17
Robyn
Shulsky
0915 CrossFit
38:11
2 rope climbs per
18
Lauren
Turner
1700 CrossFit
38:16
half rope climbs (2-3 pulls)
19
Pam
Condino
0500 CrossFit
38:23
1 rope climb. Worked on learning to come down 🤣
20
Misha
Meyer
0500 CrossFit
39:13
Last 3rds scaled AF #outta gas
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