Whiteboard: 
Monday, September 10, 2018
Male Athletes
1
Benjamin
Richardson
0500 CrossFit
1 x 15 @ 215 lbs
2
Rick
Gnann
0555 CrossFit
1 x 15 @ 185 lbs
225x1 with 5s pause
3
Tom
Seigenthaler
0555 CrossFit
1 x 13 @ 205 lbs
4
David
Spooner
1850 CrossFit
1 x 14 @ 190 lbs
225 pause
5
Private
 
1755 CrossFit
1 x 15 @ 175 lbs
6
Andrew
Benson
0500 CrossFit
1 x 14 @ 185 lbs
pause at 225#
7
Jim
Woodsome
1700 CrossFit
1 x 12 @ 205 lbs
8
Private
 
1755 CrossFit
1 x 12 @ 190 lbs
9
Archangel
Muscato
1700 CrossFit
1 x 10 @ 225 lbs
9
Pat
Moran
0650 CrossFit
1 x 10 @ 225 lbs
265 w 5 sec ps
10
Zack
Parsons
1230 CrossFit
1 x 14 @ 155 lbs
11
Kaleb
LeGore
1850 CrossFit
1 x 10 @ 195 lbs
245 pause
12
Felipe
Duran
1700 CrossFit
1 x 20 @ 95 lbs
80%
13
Bay
Jones
1700 CrossFit
1 x 11 @ 170 lbs
14
Joe
Hart
1230 CrossFit
1 x 11 @ 165 lbs
last rep ugly, rolling down my arm #205 for 5 sec
15
Jon
Lutz
1850 CrossFit
1 x 13 @ 135 lbs
145 pause
16
Maxwell
Keeler
0650 CrossFit
1 x 10 @ 175 lbs
16
Sean
Wolf
1755 CrossFit
1 x 10 @ 175 lbs
17
Mark
Davis
1700 CrossFit
1 x 10 @ 170 lbs
pause 215
18
Jerren
Fair
1700 CrossFit
1 x 10 @ 165 lbs
205 5s hold
19
Mark
Comberiate
1700 CrossFit
1 x 12 @ 135 lbs
165lbs Front Squat w/ 5 sec pause
20
Elliot
Domio
0915 CrossFit
1 x 8 @ 195 lbs
21
Jeffrey
Lutton
1230 CrossFit
1 x 9 @ 165 lbs
205 ps sqt 5 sec
22
Bill
Conkey
0555 CrossFit
1 x 8 @ 185 lbs
23
Mauricio
Calabrese
1755 CrossFit
1 x 15 @ 95 lbs
24
James
Scott
0650 CrossFit
1 x 10 @ 140 lbs
Max 175# w/ 5 sec. hold
25
Sam
Chamberlain
1755 CrossFit
1 x 12 @ 115 lbs
26
David
Capps
0915 CrossFit
1 x 10 @ 135 lbs
165lbs
27
Michael
Sullivan
0555 CrossFit
1 x 7 @ 120 lbs
28
Ethan
Bartley
1700 CrossFit
1 x 3 @ 185 lbs
1rep @225
29
Jake
Stover
1850 CrossFit
1 x 1 @ 265 lbs
5s pause
30
Kavious
Manley
0915 CrossFit
1 x 1 @ 245 lbs
31
Matt
Mihalick
1700 CrossFit
1 x 1 @ 225 lbs
225 5'' pause. 15x185
32
Kevin
Bowen
1700 CrossFit
1 x 1 @ 215 lbs
33
Jeremy
Gray
0555 CrossFit
1 x 1 @ 195 lbs
Attempted 205 11 reps @ 155
34
Jeff
West
0650 CrossFit
1 x 1 @ 185 lbs
AMRAP 9 @ 155
35
matthew
pecoraro
1755 CrossFit
1 x 1 @ 155 lbs
36
Rob
Wilkerson
1755 CrossFit
1 x 185 @ 0 lbs
Female Athletes
1
Alex
Black
1700 CrossFit
1 x 15 @ 150 lbs
2
Cathleen
Phelps
0500 CrossFit
1 x 20 @ 90 lbs
3
Lynn
Vendinello
0555 CrossFit
1 x 20 @ 80 lbs
1 @ 105
4
Becky
Cole
1230 CrossFit
1 x 13 @ 115 lbs
1RM w/5sec pause @145lb
5
Christy
Pelton
1850 CrossFit
1 x 13 @ 105 lbs
5 sec hold 125
6
Sausha
Parker
1755 CrossFit
1 x 8 @ 165 lbs
1 RM w/ 5 sec pause @195#
7
Kate
Wisniewski ...
0555 CrossFit
1 x 15 @ 85 lbs
8
Kristin
Whitridge
0915 CrossFit
1 x 12 @ 105 lbs
9
Kat
Rivera
1755 CrossFit
1 x 10 @ 125 lbs
155 on the 1RM
10
Veronique
Staco
0650 CrossFit
1 x 11 @ 110 lbs
135# w 5s pause
11
Melissa
Blackmon
1230 CrossFit
1 x 12 @ 95 lbs
12
Robyn
Shulsky
0915 CrossFit
1 x 10 @ 105 lbs
13
Pam
Condino
0500 CrossFit
1 x 11 @ 95 lbs
14
Michelle
Seigenthaler
0555 CrossFit
1 x 12 @ 85 lbs
15
Liza
Taube
1700 CrossFit
1 x 10 @ 100 lbs
16
Misha
Meyer
0500 CrossFit
1 x 10 @ 95 lbs
115# Max w/5 sec pause
17
Private
 
1700 CrossFit
1 x 9 @ 100 lbs
17
Joanne
Pyle
0915 CrossFit
1 x 12 @ 75 lbs
18
Paola
Gants
0555 CrossFit
1 x 8 @ 105 lbs
19
Katie
Dukarm
1700 CrossFit
1 x 6 @ 135 lbs
20
Erin
Dunston
1755 CrossFit
1 x 7 @ 90 lbs
Got 1 rm with 5 second pause of 113
21
Corrie
Pecoraro
1755 CrossFit
1 x 8 @ 78 lbs
22
Lindsey
LaFontaine
1700 CrossFit
1 x 9 @ 55 lbs
1x1 @ 65 w/ 5 sec pause (Failed @70)
23
Denise
Faldowski
1700 CrossFit
1 x 4 @ 70 lbs
Max 90
24
Tracy
Durkin
0555 CrossFit
1 x 3 @ 75 lbs
25
Jennifer
Lichtblau
1755 CrossFit
1 x 1 @ 175 lbs
5 second pause
26
Jacqueline
Davison
1700 CrossFit
1 x 1 @ 150 lbs
5 second pause; 1x7@120
27
Nidia
Coton
1850 CrossFit
1 x 1 @ 145 lbs
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