Whiteboard: 
Wednesday, August 08, 2018
Male Athletes
1
David
Capps
0650 CrossFit
2 + 5
w/Alex
2
Jeff
Sexton
0555 CrossFit
1 + 70
w/Rick
3
Scott
King
0915 CrossFit
1 + 65
W/Danya
4
Jeffrey
Lutton
1230 CrossFit
1 + 63
w/ zack
5
Andrew
Benson
0500 CrossFit
1 + 60
Fun 600s with PETE!
5
Peter
Stramese
0500 CrossFit
1 + 60
Benson brings the heat!
6
Kaleb
LeGore
1850 CrossFit
1 + 22
w Keith
7
Private
 
1755 CrossFit
1 + 18
8
Private
 
1700 CrossFit
1 + 15
9
Damon
Gandy
0500 CrossFit
2 + 60
w/Chris 400m & AB
10
David
Spooner
1850 CrossFit
2 + 22
11
Christopher
Owen
1850 CrossFit
2 + 20
w/Jon
11
Jon
Lutz
1850 CrossFit
2 + 20
HRPU and 400 after 2. Chris and Justin shadow
12
Chuck
Gabrielson
0555 CrossFit
2 + 4
With Jr (vest on)
12
Pedro
Zaiter,Jr
0555 CrossFit
2 + 4
W/ Chuck 20# vest
13
Jamie
Little
0555 CrossFit
2 + 2
w/Ben Row v Run) 35lb DBSP
14
Michael
Hemmerle
0555 CrossFit
2 + 0
15
Jake
Stover
1850 CrossFit
1 + 87
With mark
15
Mark
Comberiate
1850 CrossFit
1 + 87
W/ Jake: Switched to 400m after 3x, Deficit HRPU
16
Michael
Brumm
1850 CrossFit
1 + 74
600m / HRPU
17
Rick
Gnann
0555 CrossFit
1 + 70
With Jeff 70lb-kbs (no hspu-shoulder)
18
Benjamin
Richardson
0500 CrossFit
1 + 59
19
Anthony
Trenga
0650 CrossFit
1 + 30
20
James
Scott
0650 CrossFit
1 + 15
W/ Tony
Female Athletes
1
Danya
Armstrong
0915 CrossFit
1 + 65
with Scott
2
Sandy
Caruco
0500 CrossFit
1 + 15
w/the hubs! 😅😅😅
3
Kat
Rivera
1755 CrossFit
3 + 15
Solo. 400m run. DB Press @ 25 for HSPU
4
Aubrey
Munshi
1850 CrossFit
3 + 7
400 m runs w/ Misha & Uhle
4
Misha
Meyer
1850 CrossFit
3 + 7
Out of my league w/ Aubrey and Uhle 400m run
5
Anna
Ratana
0500 CrossFit
2 + 50
With kathleeen “600” run —> really a 400 bc ain’t nobody got time...
5
Cathleen
Phelps
0500 CrossFit
2 + 50
400 m run at 5min Thx Anna!
6
Andrea
Hunwick
1850 CrossFit
1 + 74
Ran 600 / HRPU
7
Sausha
Parker
1755 CrossFit
1 + 62
w/ Tegan
8
Lola
Capps
0500 CrossFit
1 + 60
Pam partner Did 20 lb dbsp
8
Pam
Condino
0500 CrossFit
1 + 60
Thanks Lola!!
9
Layne
DiLoreto
1700 CrossFit
1 + 53
half Rx, half scaled run w/ Tiffany. Brutal.
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