Whiteboard: 
Tuesday, August 07, 2018
Male Athletes
1
Michael
Nagao
0650 CrossFit
1 x 30 @ 255 lbs
2
George
Murray
0650 CrossFit
1 x 26 @ 275 lbs
3
Mike
Uhle
0650 CrossFit
1 x 21 @ 275 lbs
New wm 470
4
Kaleb
LeGore
1850 CrossFit
1 x 16 @ 360 lbs
5
Rick
Gnann
0555 CrossFit
1 x 25 @ 225 lbs
Wm@350, new wm@400
6
Damon
Gandy
0500 CrossFit
1 x 15 @ 345 lbs
7
Ben
Rose
0555 CrossFit
1 x 20 @ 255 lbs
#450 WM
8
Erik
Knudsen
1700 CrossFit
1 x 19 @ 260 lbs
Add 45 lbs to working max. New working max = 405
9
Tom
Seigenthaler
0555 CrossFit
1 x 20 @ 245 lbs
10
David
Spooner
1850 CrossFit
1 x 20 @ 240 lbs
11
Jeremy
Gray
0555 CrossFit
1 x 17 @ 265 lbs
155x8 185x6 225x5 245x3 Previous WM@405 New WM@440
12
Mark
Davis
1850 CrossFit
1 x 20 @ 225 lbs
13
Eric
Lynch
1850 CrossFit
1 x 16 @ 275 lbs
14
Peter
Stramese
0500 CrossFit
1 x 17 @ 245 lbs
15
Private
 
1755 CrossFit
1 x 20 @ 201 lbs
16
Jeff
Sexton
0555 CrossFit
1 x 16 @ 245 lbs
17
James
Scott
0650 CrossFit
1 x 20 @ 185 lbs
18
Pedja
Grujic
1230 CrossFit
1 x 17 @ 215 lbs
19
Benjamin
Richardson
0500 CrossFit
1 x 15 @ 235 lbs
20
Ethan
Bartley
0650 CrossFit
1 x 17 @ 205 lbs
21
Justin
Keating
0555 CrossFit
1 x 17 @ 200 lbs
New WM 345#
22
Chuck
Gabrielson
0555 CrossFit
1 x 15 @ 225 lbs
22
Kavious
Manley
0555 CrossFit
1 x 15 @ 225 lbs
Add next week
23
Scott
King
0500 CrossFit
1 x 11 @ 275 lbs
24
Bill
Conkey
0555 CrossFit
1 x 15 @ 200 lbs
New wm 350
25
Michael
Hemmerle
0555 CrossFit
1 x 18 @ 165 lbs
295 is new working max
26
Jon
Lutz
1850 CrossFit
1 x 15 @ 195 lbs
new wm 320
27
Richard
LaFace
0500 CrossFit
1 x 12 @ 235 lbs
28
Giovanni
Coton
0650 CrossFit
1 x 10 @ 250 lbs
29
Private
 
1755 CrossFit
1 x 12 @ 200 lbs
30
Private
 
0500 CrossFit
1 x 12 @ 190 lbs
31
Nick
Wilhelm
1850 CrossFit
1 x 7 @ 325 lbs
32
matthew
pecoraro
1230 CrossFit
1 x 12 @ 185 lbs
33
Sean
Connelly
0650 CrossFit
1 x 7 @ 315 lbs
Low reps intentional
34
Christopher
Owen
1850 CrossFit
1 x 10 @ 195 lbs
35
Wesley
Kerr
0650 CrossFit
1 x 10 @ 185 lbs
36
David
Capps
0650 CrossFit
3 x 10 @ 145 lbs
dimmel
Female Athletes
1
Danya
Armstrong
0915 CrossFit
1 x 38 @ 145 lbs
Increased WM to 270lb
2
Amy
Olander
0650 CrossFit
1 x 27 @ 155 lbs
3
Sandy
Caruco
0500 CrossFit
1 x 23 @ 180 lbs
4
Kate
Fullenkamp
0500 CrossFit
1 x 20 @ 200 lbs
5
Meesh
Duke
1700 CrossFit
1 x 22 @ 175 lbs
WM @ 235
6
Kat
Rivera
1700 CrossFit
1 x 25 @ 135 lbs
6
Robyn
Shulsky
0915 CrossFit
1 x 25 @ 135 lbs
250 new wm
7
Pam
Condino
0500 CrossFit
1 x 24 @ 135 lbs
8
Christy
Pelton
1700 CrossFit
1 x 20 @ 160 lbs
8
Jacqueline
Davison
1700 CrossFit
1 x 20 @ 160 lbs
new wm=293
9
Aubrey
Munshi
1755 CrossFit
1 x 16 @ 185 lbs
10
Kat
Hayden
1850 CrossFit
1 x 20 @ 140 lbs
11
Kerry
Adams
0915 CrossFit
1 x 20 @ 120 lbs
250 new wm
12
Fern
Stevermer
0650 CrossFit
1 x 22 @ 105 lbs
13
Joanne
Pyle
0915 CrossFit
1 x 16 @ 140 lbs
New WM 215
14
Lindsey
LaFontaine
0915 CrossFit
1 x 20 @ 105 lbs
15
Sausha
Parker
1755 CrossFit
1 x 10 @ 200 lbs
10 at 170#, 180#,190#
16
Lola
Capps
0915 CrossFit
1 x 15 @ 120 lbs
Rep out to find new working max
17
Nidia
Coton
1850 CrossFit
1 x 10 @ 175 lbs
Worked on form
18
Private
 
0500 CrossFit
1 x 11 @ 155 lbs
19
Paola
Gants
0555 CrossFit
1 x 5 @ 125 lbs
20
Anna
Ratana
0650 CrossFit
1 x 3 @ 105 lbs
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